Bisquick Gluten Free Pancake & Baking Mix vs Aunt Jemima Corn Meal White 32 Ounce Paper Bag
Nutrition comparison per 100 g serving
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Aunt Jemima Corn Meal White 32 Ounce Paper Bag wins in 6 out of 14 nutrient categories
Bisquick Gluten Free Pancake & Baking Mix: 5
vs
Aunt Jemima Corn Meal White 32 Ounce Paper Bag: 6
(3 ties)
Overview
| Nutrient | Bisquick Gluten Free Pancake & Baking Mix | Aunt Jemima Corn Meal White 32 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calories | 347.5 cal | 351 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 77.2 g | 78.1 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 0.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bisquick Gluten Free Pancake & Baking Mix | Aunt Jemima Corn Meal White 32 Ounce Paper Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bisquick Gluten Free Pancake & Baking Mix | Aunt Jemima Corn Meal White 32 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 156.7 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 4.6 MG | |
| Potassium, K | 77.5 MG | 166 MG | |
| Sodium, Na | 897.3 MG | 2 MG |