Know what is on your plate.
Pepsi, Aunt Jemima Corn Meal White 32 Ounce Paper Bag
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 4.6 MG | 25% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About Aunt Jemima Corn Meal White 32 Ounce Paper Bag
Aunt Jemima White Corn Meal by Pepsico is enriched degerminated white corn meal fortified with niacin, iron, and B vitamins. A 27g serving provides 351 calories, 8.3g of protein, 78.11g of carbs, and 3.9g of fiber, with just 2.01g of fat. This is a low-fat, moderately fiber-containing grain staple used for cornbread, hushpuppies, and traditional Southern cooking.
Ingredients
INGREDIENTS: DEGERMINATED WHITE CORN MEAL, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
Aunt Jemima Corn Meal White 32 Ounce Paper Bag is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Aunt Jemima Corn Meal White 32 Ounce Paper Bag include Thiamin (83% DV) , Riboflavin (26% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Aunt Jemima Corn Meal White 32 Ounce Paper Bag gets 9% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Aunt Jemima Corn Meal White 32 Ounce Paper Bag
See how Pepsi, Aunt Jemima Corn Meal White 32 Ounce Paper Bag compares to other foods in terms of nutrition:
- Pepsi, Aunt Jemima Corn Meal White 32 Ounce Paper Bag vs Mondelez, RITZ CRACKERS BITS 1X17 LB
- Pepsi, Aunt Jemima Corn Meal White 32 Ounce Paper Bag vs ACH FOOD COMPANIES, ARGO, CORN STARCH, 35OZ
- Pepsi, Aunt Jemima Corn Meal White 32 Ounce Paper Bag vs Pepsi, Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
- Pepsi, Aunt Jemima Corn Meal White 32 Ounce Paper Bag vs Mondelez, NUTTER BUTTER COOKIE CRUMBS 12X1.000 LB
More in Baking/Cooking Mixes/Supplies
Browse all foods in the Baking/Cooking Mixes/Supplies category to compare nutrition facts and find the best options for your diet.