BISON STEW MEAT vs FIRM TOFU
Nutrition comparison per 100 g serving
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BISON STEW MEAT wins in 5 out of 11 nutrient categories
BISON STEW MEAT: 5
vs
FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | BISON STEW MEAT | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 116 cal | 94 cal | |
| Protein | 22.3 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISON STEW MEAT | FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISON STEW MEAT | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 49 MG | 6 MG |