BISON STEW MEAT vs SLICEABLE EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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BISON STEW MEAT wins in 5 out of 10 nutrient categories
BISON STEW MEAT: 5
vs
SLICEABLE EXTRA FIRM TOFU: 3
(2 ties)
Overview
| Nutrient | BISON STEW MEAT | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 124 cal | 129 cal | |
| Protein | 23.0 g | 16.5 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISON STEW MEAT | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISON STEW MEAT | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 49 MG | 47 MG |