Biscuits vs Cookies
Nutrition comparison per 100 g serving
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Biscuits wins in 18 out of 29 nutrient categories
Biscuits: 18
vs
Cookies: 8
(3 ties)
Overview
Vitamins
| Vitamin | Biscuits | Cookies | Winner |
|---|---|---|---|
| Choline, total | 20 MG | 27.6 MG | |
| Folate, total | 70 UG | 60 UG | |
| Niacin | 3.4 MG | 3.1 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 6 UG |
Minerals
| Mineral | Biscuits | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 48 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Magnesium, Mg | 17 MG | 14 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 430 MG | 104 MG | |
| Potassium, K | 224 MG | 97 MG | |
| Selenium, Se | 18.8 UG | 11.3 UG | |
| Sodium, Na | 942 MG | 388 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |