Biscuits vs Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Biscuits wins in 14 out of 27 nutrient categories
Biscuits: 14
vs
Crackers: 11
(2 ties)
Overview
Vitamins
| Vitamin | Biscuits | Crackers | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 149 UG | |
| Niacin | 3.0 MG | 5.1 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 26 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.9 UG |
Minerals
| Mineral | Biscuits | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 7.4 MG | |
| Magnesium, Mg | 25 MG | 25 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.8 MG | |
| Phosphorus, P | 470 MG | 98 MG | |
| Potassium, K | 188 MG | 129 MG | |
| Selenium, Se | 6.2 UG | 9.5 UG | |
| Sodium, Na | 955 MG | 1,148 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |