Biscuits vs Continental Mills
Nutrition comparison per 100 g serving
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Biscuits wins in 22 out of 25 nutrient categories
Biscuits: 22
vs
Continental Mills: 2
(1 ties)
Overview
| Nutrient | Biscuits | Continental Mills | Winner |
|---|---|---|---|
| Calories | 335 cal | 418 cal | |
| Protein | 7.3 g | 5.6 g | |
| Carbs | 48.4 g | 75.6 g | |
| Fat | 12.1 g | 10.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Biscuits | Continental Mills | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 26 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | Biscuits | Continental Mills | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 82 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 470 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Selenium, Se | 6.2 UG | 0 UG | |
| Sodium, Na | 955 MG | 590 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |