Biscuits vs Continental Mills
Nutrition comparison per 100 g serving
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Biscuits wins in 18 out of 24 nutrient categories
Biscuits: 18
vs
Continental Mills: 2
(4 ties)
Overview
| Nutrient | Biscuits | Continental Mills | Winner |
|---|---|---|---|
| Calories | 263 cal | 418 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 47.4 g | 75.6 g | |
| Fat | 5.6 g | 10.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Biscuits | Continental Mills | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Biscuits | Continental Mills | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 82 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 236 MG | 0 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 670 MG | 590 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |