BISCUITS vs SAVORY BAR WITH BLACK OLIVES & WALNUTS
Nutrition comparison per 100 g serving
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SAVORY BAR WITH BLACK OLIVES & WALNUTS wins in 8 out of 11 nutrient categories
BISCUITS: 2
vs
SAVORY BAR WITH BLACK OLIVES & WALNUTS: 8
(1 ties)
Overview
| Nutrient | BISCUITS | SAVORY BAR WITH BLACK OLIVES & WALNUTS | Winner |
|---|---|---|---|
| Calories | 460 cal | 425 cal | |
| Protein | 8 g | 15 g | |
| Carbs | 68 g | 42.5 g | |
| Fat | 18 g | 25 g | |
| Fiber | 8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | SAVORY BAR WITH BLACK OLIVES & WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BISCUITS | SAVORY BAR WITH BLACK OLIVES & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 6.8 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 360 MG | 475 MG |