BISCUIT vs LAURA'S

Nutrition comparison per 100 g serving

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LAURA'S wins in 7 out of 10 nutrient categories

BISCUIT: 1 vs LAURA'S: 7 (2 ties)

Overview

Nutrient	BISCUIT	LAURA'S	Winner
Calories	500 cal	467 cal
Protein	7.1 g	10 g
Carbs	66.7 g	73.3 g
Fat	23.8 g	16.7 g
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BISCUIT	LAURA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCUIT	LAURA'S
Calcium, Ca	48 MG	67 MG
Iron, Fe	0.9 MG	12 MG
Sodium, Na	169 MG	900 MG

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