BISCUIT vs THE JEWEL DATE CO
Nutrition comparison per 100 g serving
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BISCUIT wins in 6 out of 11 nutrient categories
BISCUIT: 6
vs
THE JEWEL DATE CO: 3
(2 ties)
Overview
| Nutrient | BISCUIT | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Calories | 347 cal | 367 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 33.3 g | 70 g | |
| Fat | 20 g | 10 g | |
| Fiber | 1.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 560 MG | 33 MG |