BISCUIT vs MUFFINS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BISCUIT: 4 vs MUFFINS: 4 (2 ties)

Overview

Nutrient	BISCUIT	MUFFINS	Winner
Calories	347 cal	298 cal
Protein	8 g	12.3 g
Carbs	33.3 g	49.1 g
Fat	20 g	5.3 g
Fiber	1.3 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	BISCUIT	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCUIT	MUFFINS
Calcium, Ca	400 MG	53 MG
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	560 MG	509 MG

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