BISCOTTI DI PRATO vs SUPER SEED CRACKERS
Nutrition comparison per 100 g serving
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SUPER SEED CRACKERS wins in 7 out of 15 nutrient categories
BISCOTTI DI PRATO: 5
vs
SUPER SEED CRACKERS: 7
(3 ties)
Overview
| Nutrient | BISCOTTI DI PRATO | SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 10.6 g | 23.3 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI DI PRATO | SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI DI PRATO | SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 409 MG | 767 MG |