BISCOTTI vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BISCOTTI wins in 5 out of 10 nutrient categories
BISCOTTI: 5
vs
WHOLE WHEAT CRACKERS: 3
(2 ties)
Overview
| Nutrient | BISCOTTI | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 471 cal | |
| Protein | 9.7 g | 5.9 g | |
| Carbs | 64.5 g | 70.6 g | |
| Fat | 19.4 g | 20.6 g | |
| Fiber | 3.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 419 MG | 618 MG |