BIRYANI MASALA NATURAL SPICES vs TORONTO STEAK & CHICKEN RUB
Nutrition comparison per 100 g serving
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BIRYANI MASALA NATURAL SPICES wins in 4 out of 11 nutrient categories
BIRYANI MASALA NATURAL SPICES: 4
vs
TORONTO STEAK & CHICKEN RUB: 1
(6 ties)
Overview
| Nutrient | BIRYANI MASALA NATURAL SPICES | TORONTO STEAK & CHICKEN RUB | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 25 g | 0 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRYANI MASALA NATURAL SPICES | TORONTO STEAK & CHICKEN RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRYANI MASALA NATURAL SPICES | TORONTO STEAK & CHICKEN RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 500 MG | Tie |
| Iron, Fe | 19 MG | 9 MG | |
| Potassium, K | 1,150 MG | 0 MG | |
| Sodium, Na | 0 MG | 8,500 MG |