BIRTHDAY CAKE THE COMPLETE COOKIE vs CHOCOLATE FLAVORED WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BIRTHDAY CAKE THE COMPLETE COOKIE: 5
vs
CHOCOLATE FLAVORED WAFERS: 5
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE THE COMPLETE COOKIE | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 1,123 cal | 511 cal | |
| Protein | 56.1 g | 6.7 g | |
| Carbs | 152.6 g | 62.2 g | |
| Fat | 47.4 g | 26.7 g | |
| Fiber | 8.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE THE COMPLETE COOKIE | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BIRTHDAY CAKE THE COMPLETE COOKIE | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 1,877 MG | 122 MG |