BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL vs FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL wins in 8 out of 19 nutrient categories
BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL: 8
vs
FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL: 4
(7 ties)
Overview
| Nutrient | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 390 UG | 0 UG | |
| Niacin | 24 MG | 15.8 MG | |
| Riboflavin | 3.3 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 2.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 325 MG | Tie |
| Iron, Fe | 20 MG | 29.5 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Potassium, K | 150 MG | 75 MG | |
| Sodium, Na | 700 MG | 250 MG | |
| Zinc, Zn | 16.5 MG | 11.8 MG |