BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL vs COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 19 nutrient categories
BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL: 11
vs
COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 5 g | 13.9 g | |
| Carbs | 87.5 g | 69.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 390 UG | 0 UG | |
| Niacin | 24 MG | 0 MG | |
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 2.3 MG | 0 MG |
Minerals
| Mineral | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 83 MG | |
| Iron, Fe | 20 MG | 5.6 MG | |
| Magnesium, Mg | 38 MG | 142 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 403 MG | |
| Potassium, K | 150 MG | 508 MG | |
| Sodium, Na | 700 MG | 111 MG | |
| Zinc, Zn | 16.5 MG | 2.8 MG |