BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL vs ORIGINAL ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL wins in 10 out of 16 nutrient categories
BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL: 10
vs
ORIGINAL ANCIENT GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 464 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 86.8 g | 60.7 g | |
| Fat | 4.0 g | 17.9 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 442 UG | 0 UG | |
| Niacin | 14.7 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 25.3 MG | 5.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 526 MG | 411 MG |