BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL vs WHOLE GRAIN KAMUT HOT CEREAL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL wins in 7 out of 15 nutrient categories
BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL: 7
vs
WHOLE GRAIN KAMUT HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 300 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 86.8 g | 65 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 25.3 MG | 4.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 526 MG | 0 MG |