BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL vs EASY LIVING OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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EASY LIVING OAT SQUARES CEREAL wins in 11 out of 17 nutrient categories
BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL: 5
vs
EASY LIVING OAT SQUARES CEREAL: 11
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | EASY LIVING OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 381 cal | |
| Protein | 5.3 g | 9.5 g | |
| Carbs | 86.8 g | 78.6 g | |
| Fat | 4.0 g | 4.8 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | EASY LIVING OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 14.7 MG | 4.8 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG |
Minerals
| Mineral | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | EASY LIVING OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 25.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 211 MG | 262 MG | |
| Sodium, Na | 526 MG | 548 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |