BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL vs BERRY CRUNCH CEREAL
Nutrition comparison per 100 g serving
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BERRY CRUNCH CEREAL wins in 7 out of 18 nutrient categories
BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL: 6
vs
BERRY CRUNCH CEREAL: 7
(5 ties)
Overview
| Nutrient | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | BERRY CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 86.8 g | 86.8 g | Tie |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | BERRY CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 14.7 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG |
Minerals
| Mineral | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | BERRY CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 25.3 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 211 MG | 105 MG | |
| Sodium, Na | 526 MG | 711 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |