BIRTHDAY CAKE ORGANIC GRAHAM SANDWICHES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAMS wins in 7 out of 12 nutrient categories
BIRTHDAY CAKE ORGANIC GRAHAM SANDWICHES: 2
vs
HONEY GRAHAMS: 7
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE ORGANIC GRAHAM SANDWICHES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 71.1 g | 75 g | |
| Fat | 21.1 g | 14.3 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE ORGANIC GRAHAM SANDWICHES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE ORGANIC GRAHAM SANDWICHES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 357 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 211 MG | 482 MG |