BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE vs ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
ORGANIC NONFAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 94 cal | |
| Protein | 4.6 g | 8.2 g | |
| Carbs | 8.3 g | 14.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | BIRTHDAY CAKE KEFIR CULTURED LOWFAT MILK SMOOTHIE | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 124 MG | |
| Sodium, Na | 52 MG | 56 MG |