BIRTHDAY CAKE INSTANT OATMEAL vs FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS wins in 12 out of 19 nutrient categories
BIRTHDAY CAKE INSTANT OATMEAL: 5
vs
FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS: 12
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE INSTANT OATMEAL | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 371 cal | 394 cal | |
| Protein | 8.6 g | 6.1 g | |
| Carbs | 77.1 g | 84.9 g | |
| Fat | 5.7 g | 4.6 g | |
| Fiber | 5.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE INSTANT OATMEAL | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE INSTANT OATMEAL | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 2.9 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 486 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |