BIRTHDAY CAKE INSTANT OATMEAL vs DARING DATE AND RAISIN GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BIRTHDAY CAKE INSTANT OATMEAL: 4
vs
DARING DATE AND RAISIN GRANOLA: 4
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE INSTANT OATMEAL | DARING DATE AND RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 425 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 77.1 g | 57.5 g | |
| Fat | 5.7 g | 20 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE INSTANT OATMEAL | DARING DATE AND RAISIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE INSTANT OATMEAL | DARING DATE AND RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 486 MG | 38 MG |