BIRTHDAY CAKE INSTANT OATMEAL vs BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
BIRTHDAY CAKE INSTANT OATMEAL: 5
vs
BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL: 2
(4 ties)
Overview
| Nutrient | BIRTHDAY CAKE INSTANT OATMEAL | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 429 cal | |
| Protein | 8.6 g | 42.9 g | |
| Carbs | 77.1 g | 35.7 g | |
| Fat | 5.7 g | 14.3 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE INSTANT OATMEAL | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE INSTANT OATMEAL | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 486 MG | 143 MG |