BIRTHDAY CAKE FLAVORED FRUIT vs THINS PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BIRTHDAY CAKE FLAVORED FRUIT: 4
vs
THINS PRETZELS: 4
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE FLAVORED FRUIT | THINS PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE FLAVORED FRUIT | THINS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 357 MG | 107 MG | |
| Sodium, Na | 143 MG | 1,750 MG |