BIRDS EYE Sweet Mini Corn on the Cob vs Santiam No Salt Cut Green Beans 14.5oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BIRDS EYE Sweet Mini Corn on the Cob: 5
vs
Santiam No Salt Cut Green Beans 14.5oz: 5
(3 ties)
Overview
| Nutrient | BIRDS EYE Sweet Mini Corn on the Cob | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 106 cal | 11 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 17.7 g | 2.2 g | |
| Fat | 2.4 g | 0.2 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE Sweet Mini Corn on the Cob | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRDS EYE Sweet Mini Corn on the Cob | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 200 MG | 50 MG | |
| Sodium, Na | 18 MG | 12 MG |