BIRDS EYE vs DICED AVOCADO
Nutrition comparison per 100 g serving
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DICED AVOCADO wins in 6 out of 11 nutrient categories
BIRDS EYE: 3
vs
DICED AVOCADO: 6
(2 ties)
Overview
| Nutrient | BIRDS EYE | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 111 cal | 220 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 23.3 g | 6 g | |
| Fat | 1.1 g | 20 g | |
| Fiber | 1.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | DICED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 0 MG | 50 MG |