BIRDS EYE vs TROPICAL VEGETABLE MIX
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 7 out of 10 nutrient categories
BIRDS EYE: 7
vs
TROPICAL VEGETABLE MIX: 1
(2 ties)
Overview
| Nutrient | BIRDS EYE | TROPICAL VEGETABLE MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 118 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 10.8 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | TROPICAL VEGETABLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 10.6 MG |
Minerals
| Mineral | BIRDS EYE | TROPICAL VEGETABLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 19 MG | 12 MG |