BIRDS EYE vs LA FE

Nutrition comparison per 100 g serving

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LA FE wins in 5 out of 10 nutrient categories

BIRDS EYE: 3 vs LA FE: 5 (2 ties)

Overview

Nutrient	BIRDS EYE	LA FE	Winner
Calories	57 cal	36 cal
Protein	1.9 g	1.2 g
Carbs	10.8 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	LA FE	Winner
Vitamin C, total ascorbic acid	13.3 MG	2.9 MG

Mineral	BIRDS EYE	LA FE
Calcium, Ca	25 MG	71 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	19 MG	24 MG

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