BIRDS EYE vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
BIRDS EYE: 3
vs
BROCCOLI & CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | BIRDS EYE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 57 cal | 24 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 10.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 31.8 MG |
Minerals
| Mineral | BIRDS EYE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 19 MG | 24 MG |