BIRDS EYE vs PREMIUM COLLARD GREENS
Nutrition comparison per 100 g serving
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PREMIUM COLLARD GREENS wins in 6 out of 10 nutrient categories
BIRDS EYE: 2
vs
PREMIUM COLLARD GREENS: 6
(2 ties)
Overview
| Nutrient | BIRDS EYE | PREMIUM COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 60 cal | 34 cal | |
| Protein | 2.7 g | 2.3 g | |
| Carbs | 10.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | PREMIUM COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 5.5 MG |
Minerals
| Mineral | BIRDS EYE | PREMIUM COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 20 MG | 34 MG |