BIRDS EYE vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 11 nutrient categories
BIRDS EYE: 3
vs
CHOPPED KALE: 6
(2 ties)
Overview
| Nutrient | BIRDS EYE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 60 cal | 29 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 10.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 20 MG | 18 MG |