BIRDS EYE vs BROCCOLI VEGGIE PUREE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
BROCCOLI VEGGIE PUREE: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 60 cal | 28 cal | |
| Protein | 2.7 g | 1.1 g | |
| Carbs | 10.7 g | 2.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.2 MG |
Minerals
| Mineral | BIRDS EYE | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 20 MG | 138 MG |