BIRDS EYE vs ORGANIC PEAS
Nutrition comparison per 100 g serving
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ORGANIC PEAS wins in 5 out of 10 nutrient categories
BIRDS EYE: 4
vs
ORGANIC PEAS: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 7.4 g | 14.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 17.6 MG |
Minerals
| Mineral | BIRDS EYE | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 189 MG | 106 MG |