BIRDS EYE vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 8 out of 10 nutrient categories
BIRDS EYE: 1
vs
ORGANIC KALE: 8
(1 ties)
Overview
| Nutrient | BIRDS EYE | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 57 cal | 29 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.4 g | 4.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 42.4 MG |
Minerals
| Mineral | BIRDS EYE | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 189 MG | 18 MG |