BIRDS EYE vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 6 out of 11 nutrient categories
BIRDS EYE: 3
vs
SWEET PEAS: 6
(2 ties)
Overview
| Nutrient | BIRDS EYE | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 54 cal | 86 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 9.5 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 19.4 MG |
Minerals
| Mineral | BIRDS EYE | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 18 MG | 32 MG |