BIRDS EYE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 11 nutrient categories
BIRDS EYE: 4
vs
CHICKEN FRIED RICE: 6
(1 ties)
Overview
| Nutrient | BIRDS EYE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 156 cal | 130 cal | |
| Protein | 3.1 g | 4.9 g | |
| Carbs | 27.6 g | 21.1 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 401 MG | 303 MG |