BIRDS EYE STEAMFRESH MIXED VEGETABLES vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 11 nutrient categories
BIRDS EYE STEAMFRESH MIXED VEGETABLES: 2
vs
BROCCOLI CUTS: 7
(2 ties)
Overview
| Nutrient | BIRDS EYE STEAMFRESH MIXED VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 68 cal | 25 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 12.5 g | 4.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE STEAMFRESH MIXED VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRDS EYE STEAMFRESH MIXED VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 239 MG | 212 MG | |
| Sodium, Na | 34 MG | 25 MG |