BIRDS EYE vs GANDULES PIGEON PEAS
Nutrition comparison per 100 g serving
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GANDULES PIGEON PEAS wins in 8 out of 10 nutrient categories
BIRDS EYE: 1
vs
GANDULES PIGEON PEAS: 8
(1 ties)
Overview
| Nutrient | BIRDS EYE | GANDULES PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 89 cal | 130 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 17.8 g | 0.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | GANDULES PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 23.4 MG |
Minerals
| Mineral | BIRDS EYE | GANDULES PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 39 MG |