BIRDS EYE vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
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ORIENTAL BLEND wins in 4 out of 11 nutrient categories
BIRDS EYE: 3
vs
ORIENTAL BLEND: 4
(4 ties)
Overview
| Nutrient | BIRDS EYE | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 1.1 g | 2.1 g | |
| Carbs | 4.2 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 26 MG | 11 MG |