BIRDS EYE vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 6 out of 10 nutrient categories
BIRDS EYE: 2
vs
ORGANIC KALE: 6
(2 ties)
Overview
| Nutrient | BIRDS EYE | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 4.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 42.4 MG |
Minerals
| Mineral | BIRDS EYE | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 26 MG | 18 MG |