BIRDS EYE vs CORN ON THE COB
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 8 out of 10 nutrient categories
BIRDS EYE: 8
vs
CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | BIRDS EYE | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 32 cal | 108 cal | |
| Protein | 1.1 g | 3.2 g | |
| Carbs | 4.2 g | 21.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 3.8 MG |
Minerals
| Mineral | BIRDS EYE | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |