BIRDS EYE STEAMFRESH BROCCOLI CUTS vs ORIENTAL STYLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORIENTAL STYLE GREEN BEANS wins in 5 out of 10 nutrient categories
BIRDS EYE STEAMFRESH BROCCOLI CUTS: 3
vs
ORIENTAL STYLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | BIRDS EYE STEAMFRESH BROCCOLI CUTS | ORIENTAL STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 4.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRDS EYE STEAMFRESH BROCCOLI CUTS | ORIENTAL STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 278 MG | 200 MG | |
| Sodium, Na | 28 MG | 12 MG |