BIRDS EYE STEAMFRESH BROCCOLI CUTS vs JUST PICKED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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BIRDS EYE STEAMFRESH BROCCOLI CUTS wins in 5 out of 11 nutrient categories
BIRDS EYE STEAMFRESH BROCCOLI CUTS: 5
vs
JUST PICKED ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | BIRDS EYE STEAMFRESH BROCCOLI CUTS | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 4.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE STEAMFRESH BROCCOLI CUTS | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BIRDS EYE STEAMFRESH BROCCOLI CUTS | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |