BIRDS EYE vs STEAM EASY PEAS & CARROTS
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 11 nutrient categories
BIRDS EYE: 5
vs
STEAM EASY PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | BIRDS EYE | STEAM EASY PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 51 cal | 57 cal | |
| Protein | 2.0 g | 2.3 g | |
| Carbs | 5.1 g | 11.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | STEAM EASY PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 4.1 MG |
Minerals
| Mineral | BIRDS EYE | STEAM EASY PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 347 MG | 34 MG |