BIRDS EYE vs PUBLIX

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories

BIRDS EYE: 5 vs PUBLIX: 4 (1 ties)

Overview

Nutrient	BIRDS EYE	PUBLIX	Winner
Calories	51 cal	148 cal
Protein	2.0 g	9.9 g
Carbs	5.1 g	27.2 g
Fat	2.0 g	0.6 g
Fiber	1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	PUBLIX	Winner
Vitamin C, total ascorbic acid	18.4 MG	0 MG

Mineral	BIRDS EYE	PUBLIX
Calcium, Ca	61 MG	25 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	347 MG	25 MG

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