BIRDS EYE vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

BIRDS EYE: 3 vs KROGER: 5 (2 ties)

Overview

Nutrient	BIRDS EYE	KROGER	Winner
Calories	84 cal	34 cal
Protein	2.4 g	2.3 g
Carbs	13.3 g	4.6 g
Fat	2.4 g	0 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	KROGER	Winner
Vitamin C, total ascorbic acid	7.2 MG	34.5 MG

Mineral	BIRDS EYE	KROGER	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	313 MG	23 MG

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